2019년 07월 16일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 16일:
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2554 kcal
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지방: 72.09g | 단백질: 90.14g | 탄수화물: 396.70g.
아침 식사: Dried Seaweed, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, Whole Foods Market Nutritional Yeast, Bananas, Blueberries. 점심 식사: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Alvarado Street Bakery Sprouted Energy Squares/Bara, Cherry Tomatoes, Avocados, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Original Hummus Dip, Lightlife Foods Smoky Tempeh Strips, Arugula Lettuce, Alvarado Street Bakery California Style Complete Protein Bread. 저녁 식사: Shah's Tea Masala, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. 더보기
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주 1.3 kg 감소하기
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