2019년 07월 16일의 체중기록 (저널항목 아님)
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103.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 16일:
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5184 kcal
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지방: 155.55g | 단백질: 335.53g | 탄수화물: 602.70g.
아침 식사: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Sports Research MCT Oil, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Old Fashioned Oats. 점심 식사: ShopRite Orange Marmalade, L'oven Fresh English Muffin, Malt-O-Meal Fruity Dyno-Bites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Rice Krispies Treats (22g), Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gatorade Glacier Freeze Powder. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans 90/10 Ground Beef (3 oz), L'oven Fresh Blueberry Bagel, Golden Star Jasmine Rice. 간식/기타: Primal Kitchen Avocado Oil, Maranatha All Natural Creamy Almond Butter, Kirkwood Boneless Skinless Chicken Thighs. 더보기
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주 0.6 kg 증가하기
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