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Feeling like I will never get to one-derland. Can't really complain too much, I have lost 31lbs since May.. but it hasn't been easy.. just trying to hang in there! Any words of encouragement/wisdom?
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103.9 kg
지금까지 감소한: 14.2 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 16일:
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829 kcal
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지방: 28.62g | 단백질: 43.75g | 탄수화물: 19.20g.
아침 식사: Ketchup , Bick's Sauerkraut, Subway Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread, Greenfield Natural Meat Co. Oven Roasted Turkey Breast, Fried Egg, Unbun Bun, Lemon Juice (Canned or Bottled) , Vodka. 저녁 식사: Steak. 간식/기타: Vodka. 더보기
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안정된 체중
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 댓글
You've lost that weight very quickly so good for you 4tonjah. I'm sure you'll get into Onederland and never leave. I find that by eating three decent meals (protein, fats, carbs) and no snacking I lose weight slowly and keep it off. You do need to control your portions and pay attention to how many calories you're eating at each meal. I've cut out empty calories such as jam, sauces and alcohol and instead eat foods that are good for me. I walk every day and try to move more by gardening, using the stairs and cutting back on tv watching. I weigh myself every morning and track it on Fatsecret. That makes it easier to see the immediate effects of eating too much and then I get back on track. Don't give up.
2019년 07월 16일 작성이: trillium1
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Thanks so much for the support @trillium1 and the advice!
2019년 07월 16일 작성이: 4tonjah
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