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Final round: Fat Mike comes out on top.
Pleased to have broken the plateau. The scale was teasing me at first as it jumped from 137.9kg to 138kg. So the body is chasing to the 137’s soon
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138 kg
지금까지 감소한: 44.2 kg.
남은양: 26 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 16일:
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1921 kcal
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지방: 59.23g | 단백질: 127.21g | 탄수화물: 213.66g.
아침 식사: Scrambled Egg (Whole, Cooked) , Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Health Connection Wholefoods Rolled Oats. 점심 식사: Avocado, Tomatoes, Green Olives, Nola Mayonnaise, KOO Baked Beans in Tomato Sauce, Woolworths Coleslaw, Safari Pitted Dates, Woolworths Skinless Chicken Breast Fillets, Chocolate Flavoured Hazelnut Spread, Pineapple , Garlic , Onions. 저녁 식사: Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Frozen Berries, USN Diet Whey Isolean. 간식/기타: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Doritos Sweet Chilli Pepper, USN Diet Whey Isolean, Apple. 더보기
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주 5.6 kg 감소하기
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