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AM Weigh in @19.4% On the Tanita Scale
-.6 lbs reduced with a +.4 vs yesterday AM
I noticed my Macro Ratios were higher FAT vs Protein will adjust that today... Will eat Cleaner Protein and will consume Min 175 Grams of Protien = 1 gr per pd of lean body weight Target yesterday was 155 so an extra 20 grams of cleaner protein... No beef Today and No Peanut Butter - I agree with one of the other members - Peanuts and Peanut Butter too high in Calories for me for now NOT Worth it!
Looking forward to my Rest day and Carb Load Tomorrow, watching my Bodyweight go up with a Carb Pump that fills my muscles and BodyFat % go down b/c of the last 3 days HELLISH efforts! is always FUN!
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85.2 kg
지금까지 감소한: 4.6 kg.
남은양: 5.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 10일:
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1496 kcal
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지방: 42.51g | 단백질: 183.03g | 탄수화물: 90.52g.
아침 식사: Cocunut Mana, Fish Talapia Berkley Jensen, Sprouted Wh Grain Eziekel - Sesame, 9:50 Am Meal 1 Egg Whites, tomatoe. 점심 식사: Cocunut Mana, Greek Yogart fage, Snap Green Beans, Post WO 1:45pm egg whites. 저녁 식사: onion, tomatoe, Meal Extra Virgin Coconut Oil, Split Chicken Breast Purdue. 간식/기타: Meal 4 Scallops, Meal 4 Snap Green Beans, Meal 4 Extra Virgin Coconut Oil, Meal 2 PreWorkout 11:45 AM Rice Cakes Publix+3GT 2 NO 2 Creatine 2 Test, Greek Yogart fage. 더보기
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2880 kcal
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운동:
30/15 HIIT Cardio - 20 분, Sauna - 20 분, 서킷트레이닝 (순환식 훈련법) - 45 분, 20 Mins 30/15 HIIT @Level 11+ HR 180 - 20 분, 휴식 - 15 시간 15 분, 숙면 - 7 시간. 더보기
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주 1.3 kg 감소하기
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