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Finally. Jesus. Bhahaha.
Anyways. Went hard this weekend. Gunna be over 200 for sure - celebrated 12 years Clean & Sober and had a little (alot) of cake. It’s all good. Back to the grind
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90.4 kg
지금까지 감소한: 18.5 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 15일:
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2043 kcal
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지방: 68.39g | 단백질: 183.18g | 탄수화물: 181.75g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Pickled Beets, Cooked Asparagus (from Fresh), Club House La Grille Signature Steakhouse, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. 더보기
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3074 kcal
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운동:
사우나 - 10 분, 이소라 - 46 분, 숙면 - 6 시간 30 분, 심장 (Cardio) - 5 분, 휴식 - 9 시간 29 분, 운전 - 1 시간, 책상 업무 - 6 시간. 더보기
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주 1.7 kg 감소하기
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