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Holy spike! haha
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103.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 15일:
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4188 kcal
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지방: 249.12g | 단백질: 330.89g | 탄수화물: 156.07g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Sharp Cheddar Cheese. 점심 식사: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. 저녁 식사: Kroger Walnut Halves & Pieces, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Extra Virgin Olive Oil, Primal Kitchen Avocado Oil, Kirkwood Boneless Skinless Chicken Thighs, Maranatha All Natural Creamy Almond Butter. 더보기
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주 7.0 kg 증가하기
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