2019년 07월 15일의 체중기록 (저널항목 아님)
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85.7 kg
지금까지 감소한: 10.4 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 15일:
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1322 kcal
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지방: 36.20g | 단백질: 33.47g | 탄수화물: 234.01g.
아침 식사: Tropicana Trop50 Orange Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee, Polaner All Fruit Strawberry, Silk Almond Milk Vanilla, Kellogg's Special K Cinnamon Pecan Cereal, Coffee-Mate French Vanilla Powder Coffee Creamer, Strawberries, Thomas' Light Multi-Grain English Muffin, Cantaloupe Melons. 점심 식사: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Bai Molokai Coconut, Bananas. 저녁 식사: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Bakerly Brioche Rolls, Land O'Lakes Light Butter, Healthy Choice Cafe Steamers Beef Teriyaki. 더보기
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주 3.2 kg 증가하기
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