2019년 07월 15일의 체중기록 (저널항목 아님)
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73.6 kg
지금까지 감소한: 24.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 15일:
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2189 kcal
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지방: 119.47g | 단백질: 84.42g | 탄수화물: 209.37g.
아침 식사: Trader Joe's Cherry Preserves, Peanut Butter, Multigrain Bread, Fruit Salad, The Greek Gods Honey Greek Yogurt (Cup), Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Hard Candy, Member's Mark Organic Hummus, Celery , Profile Orange Drink, Briannas Home Style Italian Vinaigrette , Costco Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. 저녁 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Perry's Ice Cream Premium Vanilla Ice Cream, Rhubarb Pie (Two Crust), Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). 간식/기타: Salsa, Calavo Avocado, Santitas White Corn Tortilla Chips. 더보기
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주 1.9 kg 증가하기
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