2019년 07월 14일의 체중기록 (저널항목 아님)
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73.3 kg
지금까지 감소한: 25.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 14일:
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2181 kcal
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지방: 103.67g | 단백질: 75.71g | 탄수화물: 255.64g.
아침 식사: Kind Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, The Greek Gods Honey Greek Yogurt (Cup), Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Fruit Salad, Vlasic Ovals Hamburger Dill Chips, Water , Reser's Original Potato Salad, Heinz Tomato Ketchup, Beef Sloppy Joe (No Bun), Land O'lakes Butter, Sunbeam Hamburger Bun. 저녁 식사: Talking Rain Sparkling Ice - Peach Nectarine, M&M's Milk Chocolate M&M's, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Half and Half Cream, Coffee (Brewed From Grounds) , Vanilla Ice Creams , Rhubarb Pie (Two Crust). 간식/기타: Profile Crunchy Pretzel Peanut Bar, Profile Mixed Fruit Drink. 더보기
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주 1.3 kg 감소하기
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