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I’ve not done well with tracking or checking in. I’ve also been eating whatever. Actually, I say that, but I guess it hasn’t been as crazy as I thought. But since I’ve not been tracking... It’s easy to let go of things when you don’t have to turn your numbers in to anyone. 😑
Anyway, this is me trying to get my shit together.
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115.0 kg
지금까지 감소한: 6.4 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 14일:
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677 kcal
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지방: 25.93g | 단백질: 37.49g | 탄수화물: 74.63g.
아침 식사: Meijer Split Top Wheat Bread, Egg White, Egg, Butter, Gilbert's Aloha Chicken Sausage, Sweet Red Peppers , Zucchini , Trader Joe's Crumbled Goat Cheese, Mushrooms . 간식/기타: Sweet Cherries . 더보기
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주 1.6 kg 감소하기
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