2019년 07월 13일의 체중기록 (저널항목 아님)
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65.6 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 13일:
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2665 kcal
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지방: 74.69g | 단백질: 110.38g | 탄수화물: 399.30g.
아침 식사: Just Hemp Hulled Hemp Seeds, Bananas, Ginger, Tone's 100% Pure Vanilla Extract, Blueberries, Dried Seaweed, Cinnamon, The Ginger People Crystallized Ginger, Tone's Cayenne Pepper, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Trader Joe's 100% Florida Grapefruit Juice, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder. 점심 식사: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Garlic, Rojo's Fresh Cut Salsa, Sea Queen Wild Caught Salmon Fillets, Sweet Onions, Red Potatoes (Flesh and Skin). 저녁 식사: Trader Joe's Mesquite Smoked Seasoned Almonds, California, Foodmaxx Mixed Dried Fruit. 더보기
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주 2.2 kg 증가하기
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