2019년 07월 13일의 체중기록 (저널항목 아님)
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73.5 kg
지금까지 감소한: 24.9 kg.
남은양: 0.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 13일:
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1935 kcal
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지방: 101.89g | 단백질: 74.06g | 탄수화물: 195.92g.
아침 식사: Profile Orange Drink, Kind Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Sweet Cherries (Queen Anne, Bing), Costco Rotisserie Chicken. 저녁 식사: Water , Perry's Ice Cream Premium Vanilla Ice Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Rhubarb Pie (Two Crust), Reser's Original Potato Salad, Costco Rotisserie Chicken, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. 간식/기타: M&M's Milk Chocolate M&M's, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Fresh & Easy Red Plums. 더보기
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주 3.2 kg 감소하기
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