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whoa! big drop this morning. I've taken a week off of training (intentionally). competed last week in a powerlifting meet and needed some rest. Resuming back tomorrow!
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103.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 13일:
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4310 kcal
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지방: 249.80g | 단백질: 332.08g | 탄수화물: 163.67g.
아침 식사: Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). 점심 식사: Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Vanilla, Now Foods Macadamia Nut Oil. 저녁 식사: Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Broccoli, Primal Kitchen Avocado Oil, America's Choice Natural Walnuts, Wegmans 90/10 Ground Beef (3 oz), Kroger Ground Sirloin 90/10. 간식/기타: Primal Kitchen Avocado Oil, Maranatha All Natural Creamy Almond Butter, Kirkwood Boneless Skinless Chicken Thighs, Golden Star Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. 더보기
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주 3.2 kg 감소하기
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