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Weight loss is still slow going... Still haven't been able to start any kind of routine. Little man isn't a fan of being out down yet. :)
So, still trying to keep an eye on what I eat. I need to up my water intake and be more vigilant about cutting out those carbs and sugars.
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83.2 kg
지금까지 감소한: 0 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 9일:
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1733 kcal
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지방: 81.37g | 단백질: 105.38g | 탄수화물: 156.94g.
아침 식사: French Vanilla Coffee Creamer, Healthfull 10 Grain Bread, Coffee, Egg. 점심 식사: White Cheddar Cheese, Golden Butter Crackers, Sweet Pickle Relish, Miracle Whip Light, Tuna in Water (Canned). 저녁 식사: Turkey Pastrami, Healthfull 10 Grain Bread, Oven Roasted Turkey Breast Slices, Miracle Whip Light, White Cheddar Cheese. 간식/기타: Ginger Snaps, Bananas , Honey Greek Yogurt. 더보기
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2528 kcal
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운동:
휴식 - 14 시간, 숙면 - 8 시간, Breastfeeding - 1 시간, 걷기 (느리게) - 3km/h - 1 시간. 더보기
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주 0.1 kg 감소하기
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