Just take it in stride. Back to basics on Monday. 😂
|
90.5 kg
지금까지 감소한: 14.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 13일:
|
1737 kcal
|
지방: 88.89g | 단백질: 122.13g | 탄수화물: 116.98g.
아침 식사: Whole Wheat Bread, Scrambled Egg . 점심 식사: Kiwi Fruit, Crackers , Mozzarella Cheese, Cream Cheese , Woolworths Emmental Cheese, Camembert Cheese , Processed Cheese, Sweet Cherries , Strawberries . 저녁 식사: Lamb Shoulder Chop (Lean Only Eaten), Nando's 1/4 Chicken Breast. 간식/기타: Chocolate Cake (with Chocolate Icing) , Chocolate Chip Biscuit (Home Recipe or Purchased), Coffee with Milk. 더보기
|
주 7 kg 증가하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Me too. Sunday is going to be a train smash, so I am going to have a good time. misbehave and get back to basics on Monday.
2019년 07월 14일 작성이: Ms Cornwall
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|