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Round one: draw
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139.1 kg
지금까지 감소한: 43.1 kg.
남은양: 27.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 13일:
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1917 kcal
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지방: 83.95g | 단백질: 125.65g | 탄수화물: 152.50g.
아침 식사: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. 점심 식사: Peck's Fish Paste, Lancewood Full Cream Chunky Cottage Cheese, Doritos Spicy Sweet Chili, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Lancewood Double Cream Yoghurt, Avocados . 저녁 식사: Cauliflower , Tomatoes, Woolworths Brown Lentils, Garlic, Onions, Green Peppers, Carrots, Beef Stew Meat. 간식/기타: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple. 더보기
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안정된 체중
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 댓글
LOL. Why am I hearing "ding ding" and the Rocky theme song...?
2019년 07월 13일 작성이: Ms Cornwall
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Good for you. Glad to see you consuming alot more than your usual 600 calories. Keep on pushing
2019년 07월 13일 작성이: Fat Mike's
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Try some healthy fats, woolworths peanut butter (no sugar), avocado, raw cashew or almond nuts, full cream cottage cheese, double cream yogurt.
Pitted dates also a winner to increase calories.
2019년 07월 13일 작성이: Fat Mike's
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Okay will gget pitted dates and nuts.. Avo for some reason makes me acidy so i cut that but will get peanut butter also
2019년 07월 13일 작성이: }salt and pepper
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I dont know why im struggling to eat more even my throat is sore tonight.. But i will get those things..
2019년 07월 13일 작성이: }salt and pepper
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