theslicedbodybuilder83님의 저널, 2013년 01월 9일

Body Weight / BodyFat % Fluctuates Throughout the Day. Using a Tanita BodyFat Measure Scale Set for Age and Height and an Activity Level of 3 1/8/13 @ 10:56 PM 190.4 @ 15.9 This Morning 1/9/13 @7:55 AM 188.4 @19.1 After a 98% Followed (Missed the Extra Beef Protein in the AM) Complete Day 1 Carb Deplete 

Also Diet Followed today a PURE 100% ... I am however looking at the BEST MACRO Ratio P/C/F... The ISSA Recc... Macro-Morphing Each body type or combination of body types will have a different reaction to various macronutrient ratios. If you're not sure which type you are—or how to even begin thinking about your macros—here are the ISSA recommendations: Ectomorph: If you're an ectomorph, you're naturally thin with skinny limbs and a high tolerance for carbohydrates. Usually, your metabolic rate is fast. A good starting macronutrient ratio for you would be something like 25% protein, 55% carbs and 20% fat. Mesomorph: Mesomorphs are naturally muscular and athletic. They have a moderate carbohydrate tolerance and a moderate metabolic rate. Mesomorphs can usually start at a 30% protein, 40% carb, 30% fat macronutrient ratio. Endomorph: If you're naturally broad and thick, you're probably an endomorph. Endomorphs have a low carbohydrate tolerance and a slow metabolic rate. If you're an endomorph, try a ratio of 35% protein, 25% carbs and 40% fat. ------------------------------------- I Consider myself a Mesomorph with very Slight Endo Tendencies.. (Habitual could be Broken as in 2003 and 2004) after a Good 6 Months of Diet and WO Conditioning it converts to a Slightly Ecto...