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7+ months, 4 heart stents, 1 stroke and no exercise later and I'm up 9 pounds.Now I'm finally able to get back to my workout program and cut my diet back to a level that I can hopefully start losing again. Although I haven't fallen back to my old eating habits of eating sugar I have been eating more carbs then I was. Unfortunately I can't blame this on edema anymore (I take 160MG of diuretics every day).
Not having checked in here for so long I know as soon as I enter this I will get a weight side note saying "At this rate you will never meet your weight goal".
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103.9 kg
지금까지 감소한: 15.9 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 증가하기
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