2019년 07월 11일의 체중기록 (저널항목 아님)
|
65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 11일:
|
2835 kcal
|
지방: 70.32g | 단백질: 95.53g | 탄수화물: 450.24g.
아침 식사: Tone's Cayenne Pepper, Just Hemp Hulled Hemp Seeds, Tone's 100% Pure Vanilla Extract, Bananas, Cinnamon, Dried Seaweed, Trader Joe's 100% Florida Grapefruit Juice, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Ginger, The Ginger People Crystallized Ginger, Blueberries, Ocean Spray Reduced Sugar Craisins, Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Hot Water. 점심 식사: Avocados, Trader Joe's Bagel Josef's, Cinnamon Raisin, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Mesquite Smoked Seasoned Almonds. 저녁 식사: Chardonnay Wine, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Original Hummus Dip, Cascade Pride 8 Grain Bread, Bumble Bee Wild Alaska Red Salmon. 더보기
|
주 1.0 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|