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Up today but I very much enjoyed the deep dish pizza, beer, and ice cream cone dipped in sprinkles that I had last night! I went swimming with my kid and then to a special workout at the gym. It was a pretty good day!
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115.2 kg
지금까지 감소한: 6.1 kg.
남은양: 32.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 07월 11일:
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2241 kcal
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지방: 104.66g | 단백질: 112.33g | 탄수화물: 233.05g.
아침 식사: Trader Joe's Wasabi Mayonnaise, Trader Joe's Organic Baked Teriyaki Tofu, Frieda's Edamame (Shelled), Mahatma Jasmine Rice. 점심 식사: Fresh & Easy Black Cherries, Baked Beans , KFC Fried Chicken Breast & Wing (White Meat). 저녁 식사: Grilled Chicken, Trader Joe's Candied Walnuts, Feta Cheese, Great Value Romaine Lettuce. 간식/기타: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Market Pantry Sugar Cookies with Icing. 더보기
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주 7.9 kg 증가하기
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