Gym clothes- not so much cardio - eat a bit of naughtiness here & there
|
79.2 kg
지금까지 감소한: 3.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 11일:
|
2058 kcal
|
지방: 86.39g | 단백질: 139.97g | 탄수화물: 184.67g.
아침 식사: Egg White , Canderel Tablet, Coffee (Brewed From Grounds). 점심 식사: Mayonnaise , Tuna. 저녁 식사: Tesco Rocket Lollies, Green Olives, Shallots, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Chick Peas, Asda Silverskin Pickled Onions, Aldi Pickled Sliced Beetroot, Tuna. 간식/기타: Canderel Tablet, Tea with Semi-Skimmed Milk, Strawberries, Tesco Diced Chicken Breast, Brown Bread, Asda Frozen Mixed Vegetables, Coffee (Instant) , Canderel Tablet, Tesco Mixed Nuts, Strawberries , Apples , Bananas , Kiwi Fruit, Tesco Roasted Salted Pistachio Nuts. 더보기
|
주 0.6 kg 증가하기
|