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PM weigh in. 6.5 hrs sleep. 12 hrs fasted. Hopefully this goes down for a couple days..
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123.4 kg
지금까지 감소한: 24.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 10일:
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2454 kcal
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지방: 127.09g | 단백질: 243.68g | 탄수화물: 76.10g.
아침 식사: Avocados, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. 점심 식사: Sonic Chicken Strips (3), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Colby & Monterey Jack, Omaha Steaks Gourmet Ground Beef Burgers. 저녁 식사: Quest Tortilla Style Protein Chips Nacho Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. 간식/기타: Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Strawberry , Quest Tortilla Style Protein Chips Chili Lime. 더보기
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주 5.7 kg 감소하기
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