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Took over a week off my diet, only just weighed in. Pretty happy I didn’t gain more than I have.
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121.1 kg
지금까지 감소한: 7.9 kg.
남은양: 42.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 11일:
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2315 kcal
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지방: 121.71g | 단백질: 156.44g | 탄수화물: 153.82g.
아침 식사: Hard-Boiled Egg , Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar. 점심 식사: Spaghetti, Coles Mozzarella Cheese, Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Coles Beef Mince. 저녁 식사: Butter , Yellow Sweet Corn (Kernels on Cob, Frozen) , Chicken Leg (Skin Not Eaten). 간식/기타: Cadbury Cookie Nut Toffee, Lindt Lindor Sea Salt Caramel, Twinings Pure Camomile, Coles Full Cream Milk, Granulated Sugar. 더보기
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주 0.1 kg 증가하기
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