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Prior to lunch, light eating morning. So happy to see the 4th of July water weight gone.
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108.0 kg
지금까지 감소한: 24.0 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 10일:
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1842 kcal
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지방: 78.22g | 단백질: 171.31g | 탄수화물: 136.70g.
아침 식사: Butter, Coffee (Brewed From Grounds), Asparagus, Egg, Cream (Half & Half), Egg White, Sugar in the Raw Sugar in The Raw. 점심 식사: Yellow Sweet Peppers , Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. 저녁 식사: Spanish Rice, Rosarita Refried Beans, Green Burrito Steak Street Taco. 간식/기타: Jif Natural Creamy Peanut Butter, dotFIT Whey Smooth, Applegate Farms Oven Roasted Turkey Breast, Honey , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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주 0.3 kg 감소하기
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