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My Sunday day off is now corrected.
Its good to know your body, as predicted the correction would be done by Wednesday.
Now time to start breaking records and reaching goals..... “Nike”
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139 kg
지금까지 감소한: 43.2 kg.
남은양: 27 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 10일:
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1886 kcal
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지방: 77.22g | 단백질: 127.27g | 탄수화물: 148.57g.
아침 식사: Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola. 점심 식사: Woolworths Brown Lentils, Woolworths Baby Potatoes, Garlic , Onions , Tomatoes, Lamb. 저녁 식사: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Frozen Strawberries, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean. 간식/기타: Apple, USN Diet Whey Isolean. 더보기
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주 5.6 kg 감소하기
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