2019년 07월 10일의 체중기록 (저널항목 아님)
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94.4 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 10일:
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2348 kcal
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지방: 66.32g | 단백질: 198.63g | 탄수화물: 233.14g.
아침 식사: Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Jungle Oats, Freshpak Rooibos. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, French Rolls, Woolworths Lean Beef Mince, Woolworths Bolognese Sauce, Spaghetti (with Added Salt, Enriched, Cooked). 간식/기타: Monster Ultra Sunrise, Nutritech Whey Protein Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned), USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Crispy Rice Puffs, Golden Delicious Apples. 더보기
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주 2.8 kg 감소하기
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