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august is going to be my best month yet and i'm excited. since one of my best friends is spending the next three weeks at fitness ridge, i told her that i would give it my all for the next three weeks as well and hopefully that will carry me through to my second marathon in october. i have not been training as hard as i should, but i still have time.
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61.0 kg
지금까지 감소한: 2.9 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 3일:
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1162 kcal
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지방: 35.30g | 단백질: 58.12g | 탄수화물: 154.58g.
아침 식사: steel cut oatmeal, california raisins, non dairy coffee creamer, sweet and low, coffee. 점심 식사: white bread, Whole Wheat Bread, roast beef, cream cheese, egg salad, tomato, Cucumber (Peeled), Lemon Ginger Green Tea. 저녁 식사: Pure Valencia Orange Juice, frozen blueberries, strawberries, banana, ground ginger, 100% Whey Protein Powder - Vanilla. 더보기
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2601 kcal
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운동:
걷기 (중간) - 5km/h - 7 분, running - 58 분, 책상 업무 - 2 시간 32 분, 운전 - 1 시간 52 분, 앉아있기 - 6 시간 14 분, 숙면 - 8 시간 40 분, 스탠딩 - 3 시간 37 분. 더보기
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안정된 체중
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