PM weigh in. 8 hrs sleep. 12 hrs fasted. Gym early this AM.
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124.2 kg
지금까지 감소한: 23.8 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 9일:
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2387 kcal
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지방: 70.97g | 단백질: 200.98g | 탄수화물: 262.42g.
아침 식사: Cantaloupe Melons, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. 점심 식사: Chillycow Brown Butter Salted Caramel Ice Cream, Member's Mark Colby & Monterey Jack, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 저녁 식사: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 간식/기타: JYM Supplement Science Pro JYM - Banana Cream Pie, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 8.3 kg 증가하기
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