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Gave up the snacks yesterday and seeing some instant results.
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113.1 kg
지금까지 감소한: 0 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 9일:
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2417 kcal
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지방: 124.35g | 단백질: 91.56g | 탄수화물: 151.94g.
아침 식사: Woolworths Diced Wood Smoked Bacon, Woolworths Feta Smooth & Creamy, Cooked Spinach (from Fresh), Egg. 점심 식사: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: SAB Black Label Beer, Hamburger or Hotdog Rolls , Woolworths Slow Cooked Oxtail , Pork Belly . 더보기
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주 2.8 kg 감소하기
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