1st day of the 8 week Summer Fitness Challenge. Perfect timing to lose some weight and get back on track toward a physically fit me.
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80.6 kg
지금까지 감소한: 0 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 8일:
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1496 kcal
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지방: 35.03g | 단백질: 90.39g | 탄수화물: 209.86g.
아침 식사: 1% Fat Milk, Kellogg's Smart Start Healthy Heart Original Cereal. 점심 식사: Meat Loaf Made with Beef and Pork, Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Farm Raised Tilapia, Roasted Broiled or Baked Chicken Breast. 간식/기타: Sweet Scarletts Sweet Scarletts Texas Red Grapefruit, Red Delicious Apples, Chiquita Banana, Nature Valley Crunchy Granola Bars (Variety Pack), Nature Valley Crunchy Granola Bars (Variety Pack). 더보기
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주 0.0 kg 감소하기
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