2019년 07월 8일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 8일:
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3215 kcal
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지방: 77.44g | 단백질: 87.79g | 탄수화물: 557.02g.
아침 식사: Bananas, Just Hemp Hulled Hemp Seeds, Tone's 100% Pure Vanilla Extract, Blueberries, Dried Seaweed, Cinnamon, The Ginger People Crystallized Ginger, Ginger, Trader Joe's 100% Florida Grapefruit Juice, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Raisins, Ocean Spray Reduced Sugar Craisins, Hot Water. 점심 식사: Pears, Pineapple, Go Raw Sprouted Pumpkin Seeds, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's True Thai Vegetable Pad Thai, Trader Joe's Mildly Spiced Vegetable Burritos. 저녁 식사: Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Bagel Josef's, Cinnamon Raisin. 더보기
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주 0.3 kg 감소하기
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