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Weight is still high.......I'm trying.......am not giving up! Although I am 155 todays, 2 weeks ago I was 157.....some improvement, but I have been lower in between. I don't seem to last at phase 1 - so I am doing phase 2 (fewer stomach problems because I take better to bread and carbs than I do too many veggies and fruit).
I'm lookin forward to a better 2 weeks.....
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70.3 kg
지금까지 감소한: 4.5 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 08월 2일:
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445 kcal
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지방: 11.57g | 단백질: 43.87g | 탄수화물: 61.98g.
아침 식사: kashi, laughing cow cheese, egg whites, egg. 간식/기타: kashi. 더보기
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주 0.5 kg 증가하기
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 댓글
You're weigh 2 lbs. less than you did 2 weeks ago! That's great! You know you can do this so keep it going! :)
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You are absolutely not giving up, that's out of the question! I had a significant jump over the past couple of days myself, we just have to deal with it. No big deal just regain our balance. I have noticed a lot of bad carbs coming into my diet (we are surrounded by bad food) lately, a re-visiting of Phase 1 would probably do me a lot of good.
2008년 08월 3일 작성이: information
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You can do it! Hang in there. Sometimes it comes off more slowly than others. I can say this after having plateaued for a month early on. If necessary, step up the exercise to counter the additions to your diet and by all means eat what feels most comfortable eating! You're doing so well. I know you can do it.
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