2019년 07월 8일의 체중기록 (저널항목 아님)
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103.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 8일:
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4362 kcal
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지방: 251.25g | 단백질: 346.13g | 탄수화물: 177.10g.
아침 식사: Kirkland Signature Fish Oil Omega 3, Spectrum Organic Virgin Coconut Oil, Dymatize Elite 100% Whey - Vanilla, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). 점심 식사: Now Foods Macadamia Nut Oil, Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Vanilla. 저녁 식사: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Broccoli, Extra Virgin Olive Oil, Maranatha All Natural Creamy Almond Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Aldi Ground Chicken, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice. 더보기
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주 3.2 kg 감소하기
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