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This i know about! Not so bad considering the cheat day i had.
Time to shed the damages!
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140.5 kg
지금까지 감소한: 41.7 kg.
남은양: 28.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 8일:
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1915 kcal
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지방: 51.36g | 단백질: 170.08g | 탄수화물: 203.40g.
아침 식사: Woolworths Coconut & Rice Milk, Nature's Choice Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted. 점심 식사: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Lancewood Full Cream Chunky Cottage Cheese, Woolworths Plain Rice Cake, Biltong. 저녁 식사: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt Caramel with A Touch of Sea Salt, Broccoli , Cauliflower , Mushrooms , Garlic , Carrots , Sweet Potato , Onions, Tomatoes, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, USN Diet Whey Isolean, USN Diet Whey Isolean, Orange. 더보기
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주 4.9 kg 증가하기
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