2019년 07월 8일의 체중기록 (저널항목 아님)
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95.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 07월 8일:
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3191 kcal
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지방: 79.42g | 단백질: 261.46g | 탄수화물: 338.47g.
아침 식사: Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Parmalat Lactose Free Full Cream Milk, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Jungle Oats. 점심 식사: Nando's Chicken Strips & Spicy Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Spekko Basmati Rice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Denny Creamy Mushroom Cook-in Sauce. 간식/기타: Egg (Whole) , Sasko Low GI Seeded Brown Buns, USN 100% Premium Whey Protein, Clover Nolac Lactose Free Milk, SPAR Crispy Rice Puffs, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Woolworths Oat & Sesame Rice Cakes, Egg White, Egg (Whole), Tuna in Water (Canned). 더보기
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2599 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 스텝퍼 - 15 분, 휴식 - 17 시간 25 분, 숙면 - 6 시간. 더보기
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주 2.1 kg 감소하기
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