gzink5님의 저널, 2019년 07월 7일

Okay so 2 weeks out of the hospital and I regain 5 of the 14 pounds I lost. All in not unhappy with because losing 15 pounds in ten days is not healthy. So tomorrow back to eating healthy again. Think I am going to end up back in the hospital as I still have an infection and some teeth still hurt. Looking to change a couple of the doctors as I feel two of them are just taking guesses as to what is wrong. On the superstitious side a lot of cardinals have been in my yard. One landed on the chair next to me. If you believe the old wives tale an angel came to comfort me.
131.3 kg 지금까지 감소한: 41.5 kg.    남은양: 131.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 07월 7일:
2058 kcal 지방: 56.25g | 단백질: 104.75g | 탄수화물: 282.50g.   점심 식사: Jersey Mike's #13 Original Italian on White (Regular). 저녁 식사: Ragu Simply Traditional Pasta Sauce, Campbell's Pork & Beans, Hormel Chili No Beans, Wal-Mart 93/7 Lean Ground Beef , San Giorgio Elbow Macaroni Pasta. 간식/기타: Country Baker No Sugar Added Blueberry Pie. 더보기
4617 kcal 운동: 운전 - 30 분, 요리 - 30 분, TV 시청 - 6 시간, 서있기 - 30 분, 정원 일 (원예) - 30 분, 숙면 - 8 시간, 휴식 - 7 시간   40 분, 수영 (느리게) - 20 분. 더보기
주 0.8 kg 증가하기

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