2019년 07월 7일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 7일:
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2847 kcal
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지방: 86.72g | 단백질: 109.77g | 탄수화물: 403.56g.
아침 식사: Just Hemp Hulled Hemp Seeds, Tone's 100% Pure Vanilla Extract, Blueberries, Dried Seaweed, Cinnamon, Bananas, Now Foods Magnesium Citrate Powder, Ginger, The Ginger People Crystallized Ginger, Trader Joe's 100% Florida Grapefruit Juice, Hot Water, Ocean Spray Reduced Sugar Craisins, Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. 점심 식사: Clif Bar Clif Bar - Peanut Toffee Buzz, Red Table Wine, Avocados, Arugula (Rocket), Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Kirkland Signature Atlantic Salmon Canned, Trader Joe's Original Hummus Dip, Marketside Organic Kale, Cascade Pride 8 Grain Bread. 저녁 식사: Red Table Wine, Trader Joe's Mesquite Smoked Seasoned Almonds. 더보기
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안정된 체중
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