2019년 07월 6일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 6일:
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2836 kcal
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지방: 52.89g | 단백질: 94.64g | 탄수화물: 503.53g.
아침 식사: Trader Joe's Raw Brazil Nuts, Just Hemp Hulled Hemp Seeds, Tone's 100% Pure Vanilla Extract, Hot Water, Bananas, Ocean Spray Reduced Sugar Craisins, Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ginger, The Ginger People Crystallized Ginger, Cinnamon, Dried Seaweed, Blueberries, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Trader Joe's 100% Florida Grapefruit Juice, Now Foods Magnesium Citrate Powder. 점심 식사: Trader Joe's Hot Smoked Salmon Fillet, Marketside Organic Kale, Amy's Thai Pad Thai, Red Potatoes (Flesh and Skin), Trader Joe's Spanish Manzanilla Olives with Pimientos. 저녁 식사: Danish Choice Raspberry Preserve, Trader Joe's Bagel Josef's, Cinnamon Raisin. 더보기
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주 1.9 kg 증가하기
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