dwhummers님의 저널, 2008년 08월 1일

Okay, I am eating 100% Atkins, am in ketosis, drinking plemty of water, getting some exercise in each day but the scales don't seem to budge. I have been at the same weight (+/-) for WEEKS. Don't know what's going on, really should have dropped into the 40's by now, don't want to do any fasting right now as I am getting low blood sugars (<60) almost everyday. Very frustrating!!!

114.3 kg 지금까지 감소한: 14.5 kg. 남은양: 5.4 kg. 다이어트 실행도: 100%.

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Keep doing what you're doing and you WILL bust through this plateau. It's so frustrating when this happens but if you stick to the plan, then the scales HAVE TO move. If it's really hot where you are at, you may be retaining water which might be contributing to keeping the scales from moving. I agree that you shouldn't fast with your blood sugars as low as they are. Hang in there, friend!

2008년 08월 1일 작성이: mbhpro

oh, I'm sorry, I wish I had a solution! hang in there, you'll get there! ((hugs))

2008년 08월 2일 작성이: cindylynnwho

This very thing has happened to both me and Sarah... it drives ya mad but you just GOTTA hang in there then suddenly you'll break through and it will be brilliant... believe and stick with it.. thinkin of ya...

2008년 08월 6일 작성이: dave22

anything to report mrs mary wonderfulpants??? *s*

2008년 08월 11일 작성이: dave22


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