2019년 07월 6일의 체중기록 (저널항목 아님)
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104.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 6일:
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5324 kcal
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지방: 161.09g | 단백질: 343.33g | 탄수화물: 592.94g.
아침 식사: Bananas, Dymatize Elite 100% Whey - Vanilla, Baker's Treat Mini Muffins - Confetti Cake, Kroger Eggs (Large). 점심 식사: Dymatize Elite 100% Whey - Vanilla. 저녁 식사: Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sashimi, California Rolls, Yellowtail Sashimi, Ocean Crown Lump Crab Meat, Salmon Sashimi, Soy Sauce, Tsunami Pickled Ginger, Salmon Sushi. 간식/기타: Kerrygold Pure Irish Butter, Aldi Atlantic Salmon, Kirkwood Chicken Breast Tenderloins, Broccoli, White Potatoes (Flesh and Skin, Baked), Maranatha All Natural Creamy Almond Butter, Aldi Ground Chicken, Perfect Keto Pure C8 MCT Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Starburst Starburst Minis, Skittles Wild Berry & Tropical, Dex4 Fast Acting Glucose Tropical Fruit, Pedialyte Electrolytes. 더보기
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주 3.2 kg 증가하기
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