|
Gym clothes - friggin hard session
|
79.6 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 5일:
|
1797 kcal
|
지방: 66.19g | 단백질: 119.91g | 탄수화물: 190.16g.
아침 식사: Egg White , Egg White , Coffee (Brewed From Grounds), Canderel Tablet. 점심 식사: Tesco Pomegranate , Bamboo Shoots , Asda Frozen Mixed Vegetables. 저녁 식사: Pomegranate, Apples , Bananas , Kiwi Fruit, Tesco Water Biscuits, Yellow Sweet Peppers, Canderel Tablet, Tea with Semi-Skimmed Milk, Egg, Egg White. 간식/기타: Marks & Spencer Roasted & Salted Cashews, Tesco Porridge, Canderel Tablet, Tea with Semi-Skimmed Milk, Flaxseed Seeds, Peanut Butter, Tea with Lemon, Canderel Tablet, Tesco Diced Chicken Breast, Green Peas (Frozen) . 더보기
|
주 1.4 kg 감소하기
|