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Happy days. 4 months of healthy eating and working out. 15kgs down. 🙏
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90 kg
지금까지 감소한: 15 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 5일:
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1705 kcal
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지방: 68.04g | 단백질: 115.21g | 탄수화물: 162.36g.
아침 식사: Woolworths Tempura Battered Hake. 점심 식사: White Potatoes (Flesh and Skin, Baked) , McCain Mixed Vegetables, Salmon, Woolworths Tempura Battered Hake. 저녁 식사: Salami Pizza, Chicken (Breaded and Fried) , Pumpkin , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Woolworths Norwegian Salmon Portions. 간식/기타: Apples, Coffee with Milk. 더보기
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2282 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 5 분, 걷기 (중간) - 5km/h - 14 분, 휴식 - 15 시간 41 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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 댓글
2019년 07월 5일 작성이: Ms Cornwall
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Congrats, you're so close I bet you taste it already. Do you mind posting before and after? We started at the almost same weight and although your goal is 89 I'd like to see the difference. I went aggressive with a goal of 75kg.
2019년 07월 6일 작성이: edikotope
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Nice going. 15kg is the difference between a sore back and not having a sore back. You probably feeling a million bucjs
2019년 07월 6일 작성이: Fat Mike's
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Thanks guys. I will post a before and after. My photography skills are seriously lacking. It's been great for my health to lose 15kgs. I was carrying all the fat centrally around the waist and belly. I was headed for a heart attack.
2019년 07월 6일 작성이: Clint KKong
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