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What a week, enrichment week at work, Ofsted in, and the birth of my new nephew. It's been hectic to say the least. My new nephew is gorgeous and healthy, and that's all that matters. Losing weight this week is a bonus, routine has been very much interrupted and adapting to different meal times hasn't been easy, but it has been a great week.
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93.7 kg
지금까지 감소한: 13.2 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 5일:
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1026 kcal
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지방: 22.08g | 단백질: 47.72g | 탄수화물: 156.35g.
아침 식사: Kellogg's All-Bran, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. 점심 식사: Tesco Simple Side Salad, Aldi Chicken Breast with Hunters BBQ Sauce, Asda White Tortilla Wraps. 저녁 식사: Belvita Breakfast Strawberry Soft Bake, Oatcakes, Danone Light & Free Blueberry Burst. 간식/기타: Bananas. 더보기
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주 1.4 kg 감소하기
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