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I neither gained nor lost weight this week, partly because I slipped up and overate twice, and partly because I'm packing on muscle. Overall, I'm happy -- and optimistic.
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97.1 kg
지금까지 감소한: 0.5 kg.
남은양: 16.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 01월 7일:
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1306 kcal
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지방: 66.72g | 단백질: 111.71g | 탄수화물: 64.28g.
아침 식사: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. 점심 식사: EAS whey protein. 저녁 식사: Roasted Garlic & Gruyere Cheese Chicken Sausage, Chicken Thigh, Broccoli, Ground Beef (80% Lean / 20% Fat) , Corn Tortillas. 간식/기타: Tangerine, Nonfat Black Cherry Greek Yogurt. 더보기
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안정된 체중
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