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AM weigh in. 8.5 hrs sleep.
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123.1 kg
지금까지 감소한: 24.9 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 3일:
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4256 kcal
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지방: 209.29g | 단백질: 205.41g | 탄수화물: 377.87g.
아침 식사: Kroger Heavy Whipping Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Daily Chef 100% Liquid Egg Whites, Member's Mark Naturally Hickory Smoked Bacon, Earthbound Farm Organic Baby Spinach. 점심 식사: Healthy Choice Fudge Bar, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs, Wholly Guacamole Minis Classic Guacamole, Daisy Sour Cream, Member's Mark Fresh Salsa (Mild), Cantaloupe Melons. 저녁 식사: Herr's Fire Roasted Sweet Corn Popcorn, Healthy Choice Fudge Bar, Quest Peanut Butter Chocolate Chip Protein Cookie, Daisy Sour Cream, Fritos Scoops! Corn Chips (Family Size), Butch's Chilli Pizza. 간식/기타: JYM Supplement Science Pre JYM, Gatorade Zero Berry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 1.9 kg 증가하기
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