chhavi1493님의 저널, 2019년 07월 3일

Really struggling to eat and put on any weight this week. Found out my significant other has been cheating on me and I’m just on a complete downward spiral
47.5 kg 지금까지 감소한: 1.3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 07월 3일:
428 kcal 지방: 14.62g | 단백질: 23.54g | 탄수화물: 49.37g.   점심 식사: Basmati Rice (Cooked), Dal. 저녁 식사: Momos. 더보기
주 0.5 kg 감소하기

19명이 응원합니다    응원하기   

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So sorry to hear your having a rough time xx 
2019년 07월 3일 작성이: Theresa1960
No one who treats you like this is more important than your own health. I hope you don't let this spoil your aims and plans.  
2019년 07월 3일 작성이: Dave 10
Thank you so much for all your support! I was diagnosed with hyperthyroidism in my early 20s before that I was at a very healthy weight of 55. After that diagnosis and the massive change in weight, I lost my self confidence completely and it’s been a battle trying to get to where I was. This has just put me in a downward spiral all over again  
2019년 07월 3일 작성이: chhavi1493
Sorry that's a bit crap!!! Just remember that you can't let them spoil your plans!! Not worth it x 
2019년 07월 3일 작성이: donturjawhurt
Yes sorry for u but think about yourself I know it’s easier said than done but try x 
2019년 07월 3일 작성이: #girlsgottatry
So, so sorry to hear. All the best❤️ 
2019년 07월 4일 작성이: MJGM ^_^
oh man. try to be objective and give yourself lots of time before you decide what to do 
2019년 07월 4일 작성이: xynab
Channel your hurt and despair into healthy eating and exercise and step out with someone new . Success is the best revenge 
2019년 07월 4일 작성이: mushypeakeck
Take care of yourself at the moment stay strong x 
2019년 07월 4일 작성이: 999sue
show him what he threw away. get healthy talk to someone about how you feel either on here or someone close and aim for your goals xx 
2019년 07월 4일 작성이: keats06
Just remember nothing shit lasts forever. Iv wasted too many times letting men effect me and my weight in my life, I’m a lot older and wiser now and if I realise no one should ever have that power over me. No one will ever love you like you need to love yourself! Pick yourself up, don’t give him power, give him regret xxxx 
2019년 07월 4일 작성이: Top83!!
Thank you so much for the kind words :), it’s been a difficult week but really trying to pick myself back up again  
2019년 07월 5일 작성이: chhavi1493
Please eat something. You may have a broken heart but don't let them break your whole being.xxx 
2019년 07월 6일 작성이: letmebeslim

     
 

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