2019년 07월 2일의 체중기록 (저널항목 아님)
|
65.1 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 2일:
|
2698 kcal
|
지방: 61.15g | 단백질: 117.37g | 탄수화물: 420.73g.
아침 식사: Oriental Green Tea Green Tea Asian Market, Just Hemp Hulled Hemp Seeds, Dried Seaweed, Cinnamon, Trader Joe's 100% Florida Grapefruit Juice, Tone's 100% Pure Vanilla Extract, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Hot Water, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Raisins, Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. 점심 식사: Trader Joe's Mango Sorbet, Kirkland Signature Atlantic Salmon Canned, Hot Dog Pickle Relish, Vlasic Farmer's Garden Dill Chips, Zucchini, Alvarado Street Bakery California Style Complete Protein Bread, Leeks, Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. 저녁 식사: White Table Wine, Clif Bar Clif Bar - Peanut Toffee Buzz. 더보기
|
주 0.3 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|