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PM weigh in. 6.5 hrs sleep.
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122.8 kg
지금까지 감소한: 25.1 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 2일:
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2854 kcal
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지방: 159.72g | 단백질: 219.99g | 탄수화물: 111.69g.
아침 식사: Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Black Olives, Southern Recipe Hot & Spicy Pork Rinds, Omaha Steaks Gourmet Ground Beef Burgers, Member's Mark Fresh Salsa (Mild), Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream. 저녁 식사: Woeber's Smoky Horseradish Sauce , Yellow Mustard , Earthbound Farm Organic Baby Spinach, Avocados, Member's Mark Naturally Hickory Smoked Bacon, Kraft Miracle Whip Light Dressing, Member's Mark Organic Free Range Large Brown Eggs. 간식/기타: Act II Kettle Corn Microwave Popcorn, JYM Supplement Science Pre JYM, Kroger Gel Bites Gelatin Cubes Black Cherry, Kettle & Fire Beef Bone Broth, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 4.4 kg 감소하기
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