2019년 07월 2일의 체중기록 (저널항목 아님)
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139.9 kg
지금까지 감소한: 42.3 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 2일:
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1871 kcal
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지방: 68.13g | 단백질: 182.53g | 탄수화물: 128.11g.
아침 식사: Avocado, Woolworths Extra Lean Beef Mince, Butter (Salted) , Scrambled Egg, Flaxseed Bread. 점심 식사: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Ouma Butter Milk Rusks, Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Lentils, Tomatoes, Carrots , Onions , Cabbage . 간식/기타: Diet Whey Isolean, Diet Whey Isolean, Apple. 더보기
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주 0.7 kg 감소하기
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 댓글
Twice a week. Double cream yogurt from woolworths. 150g per serving
2019년 07월 2일 작성이: Fat Mike's
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I have yogurt, muesli or carb clever granola 40g, 75g banana, and 30g pitted dates for the sweetener
2019년 07월 2일 작성이: Fat Mike's
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2019년 07월 2일 작성이: Fat Mike's
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Ill check my stats and see if i had no loss of the yogurt days or if i had. Will let you know
2019년 07월 2일 작성이: Fat Mike's
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Checked the last 5 times i ate yogurt in the morning. 3 of which I lost weight, and two my weigh stayed the same. Lots of other factors like what were my macros on each day and if i ate something big for dinner. But this gives a broad spectrum answer to your question. Introduce the yogurt, twice a week and maybe in a smaller portion than i do, and test your results for 10 days. This is all about trial and error, cause what dieticians and others tell me, is sometimes not what my body is doing. So i try things, im not in a race to loose all my weight, and my tests help me to understand my body better for my future lifestyle, and armed with that first hand knowledge going forward there is no way im going to be fat again.
2019년 07월 2일 작성이: Fat Mike's
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I love double cream plain yogurt I eat it also twice to 3 times a week 100g portions
2019년 07월 2일 작성이: lisa1905s
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Yes I drink a nutritech protein shake 168cal 8grams of carbs and 30grams of protein I mix it with water and ice
2019년 07월 2일 작성이: lisa1905s
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I eat a lot of double cream plain yoghurt, then some "sugary ones" such as Lancewood's double cream coconut and I think it is Clover double cream Hazelnut Bliss. I eat it for the fat content in the morning and have never found that it stops weight loss. In fact I am less hungry when I have full fat / double cream yoghurt.
2019년 07월 2일 작성이: Ms Cornwall
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